Stuffed Zucchini with Barley, Sausage & Tomatoes
1 cup pearled barley, uncooked
3 cups chicken or veggie broth (we use veggie bouillon cubes)
6 round zucchini, softball sized, hollowed out1 sausage (we used andouille)
2 medium tomatoes, chopped
2 tbsp olive oil or butter
1 small onion, chopped
1-2 cloves garlic, diced
1 tsp ground cumin
6 tsps worcestershire sauce
1 cup shredded cheese (cheddar is tasty!)
Salt & pepper to taste
1. Put 3 cups of broth (or 3 cups water with a veggie bouillon cube) over high heat to get to a boil. Once boiling, add 1 cup pearled barley and reduce heat to simmer. Set a timer for 20 minutes.
2. Hollow out your zucchinis by slicing the stem end off and using your knife to cut a circular slit about 1/4" in from the outer edge. This slit makes it easier to get a spoon in to scoop out the inside. Try to maintain about 1/4" from the outside so the zucchini flesh will cook evenly. Chop flesh and place to side.
3. Heat 1 tbsp olive oil in a pan over medium heat. Add sausage and crumble it as small as you can as it browns. Once brown, set aside sausage but reserve grease.
4. Preheat oven to 400 degrees.
5. Add butter or olive oil to pan with sausage grease. Saute onions over medium heat and cook until translucent. Add a cup of the chopped zucchini and the garlic and saute a minute or so more.
6. Mix pearled barley, sausage, cooked onions, garlic & zucchini, chopped tomatoes, cumin, salt & pepper in bowl. Place mixture inside hollowed out zucchinis using a spoon. If you end up with extra, put in a container and use as a side dish for another meal or as goodies to mix in with an egg scramble.
7. Place prepared zucchinis in a glass baking dish or cast iron skillet and put in oven. Set time for 20 minutes.
8. Pull zucchinis out and add a tsp of worcestershire sauce to each one. Then top with shredded cheese. Put back in oven until cheese has browned, about 10 minutes.
9. Serve and enjoy! These keep very well in the fridge for leftovers.
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